Useful For: Nerves, Blood Sugar, Bones, Throid
Herbal Sources: Alfalfa, Burdock Root, Catnip, Chickweed, Dandelion, Eyebright, Fennel, Fenugreek, Ginseng, Hops, Horsetail, Lemongrass, Mullein, Parsley, Peppermint, Raspberry Leaf, Red Clover Rose Hips, Wild Yam, Yarrow, Yellow Dock
Food Sources:
Useful For: Growth, mental attitude, digestion, nervous system, stress management, energy.
Herbal Sources: Alfalfa, Bladderwrack, Burdock Root, Catnip, Cayenne, Chickweed, Eyebright, Fennel, Fenugreek, Hops, Nettle, Oatstraw, Parsley, Peppermint, Red Clover, Rose Hips, Sage, Yarrow, Yellow Dock
Food Sources: Whole grains, organ meats, sweet potatos, avocados, egg yolks, fish, whey
Useful For: Prevention of anemia. Protects the nervous systems, aids in concentration and digestion. Can assist with energy issues.
Herbal Sources: Alfalfa, Bladderwrack, Hops, Oatstraw, Nettle, Red Clover, Peppermint, Fenugreek
Food Sources: Whole grains, organ meats, sweet potatoes, avocados, egg yolks, fish, and whey
Useful For: Circulation, Skin, Energy, Digestion, Migraines
Herbal Sources: Alfalfa, Burdock Root, Catnip, Cayenne, Chickweed, Eyebright, Fennel, Fenugreek, Hops, Mullein, Licorice, Nettle Oatstraw, Parsley, Peppermint, Raspberry Leaf, Red Clover, Rosehips, Slippery Elm, Yellow Dock
Food Sources: Whole grains, organ meats, sweet potatoes, avocados, egg yolks, fish, whey
Useful For: Helps to guard against inflammation and infections. Plays a regulatory role in the release of histamines. Assists in the usage of calcium and iron. Strengthens the immune system. Helps to prevent cancer. Anti-stress. Antioxidant. Strengthens adrenals.
Herbal Sources: Alfalfa, Burdock Root, Cayenne, Chickweed, Eyebright, Fennel, Fenugreek, Hops, Horsetail, Kelp, Peppermint, Mullein, Nettle, Oatstraw, Paprike, Parsley, Pine NEedles, Plantain, Raspberry Leaf, Red Clover, Rose Hips, Skullcap, Violet leaves, Yarrow, Yellow Dock, and Brigham Tea.
Food Sources: Citrus, Peppers, Tomatos, Watermelons, dark leafy greens
Useful For: Stamina, wound healing, fights infection, immune system, energy
Herbal Sources: Alfalfa, Burdock Root, Nettle, Yellow Dock, Oatstraw, Red Clover, Peppermint, Fenugreek
Food Sources: Whole grains, organ meats, sweet potatoes, avocados, egg yolks, fish, whey
Useful For: Decrease in risk for hayfever, supports healing, good for skin and hair, increases heart health, regulates blood pressure. As an antioxidant, it helps to protect against cancer. It can also assist with lessening the effects of female hormonal issues (hot flashes and difficult menses).
Herbal Sources: Alfalfa, Bladderwrack, Dandelion, Dong quai, Flaxseed, Nettle, Oatstraw, Raspberry Leaf, Rose Hips
Food Sources: Wheat germ, whole grains, expeller-pressed vegetable oil, nuts and seeds, dark green leafy vegetables, sweet potatos, and brussel sprouts
Warnings: High dosage Vitamin E (600-800 IU) should not be done without the oversight of a medical professional if you are on blood-thinners, have a bleeding disorder, or a Vitamin K deficiency.
Useful For: Growth, mental alertness, accelerates healing, regulates oil glands, healthy immune system, healing wounds
Herbal Sources: Alfalfa, Burdock, Cayenne, Chickweed, Dandelion, Eyebright, Fennel, Hops, Milk Thistle, Mullein, Nettle, Parsley, Rose Hips, Sage, Sarsaparilla, Scullcap, Wild Yam
Food Sources:
Useful For: Skin, hair, fights bacterial infections, assists in liver function, disinfects blood, helps to protect against toxins
Herbal Sources: Horsetail
Food Sources:
Useful For: Bones, teeth, heart, muscles, nerve transmission
Herbal Sources: Alfalfa, Amaranth, Borage, Cayenne, Chickweed, Chicory, Dandelion, Eyebright, Fennel, Fenugreek, Flax, Hops, Horsetail, Kelp, Lemongrass, Mullein, Mustard Greens, Nettle, Oatstraw, Paprika, Parsley, Peppermint, Plantain, Raspberry Leaf, Red Clover, Rose Hips, Shepherd’s Purse, Violet Leaves, Watercress, Yarrow, Yellow Dock
Food Sources: Seaweed, yogurt and other cultured dairy, dark green leafy vegetables, almonds, sesame seeds