Useful For:  Prevention of anemia.  Protects the nervous systems, aids in concentration and digestion.  Can assist with energy issues.

Herbal Sources:  Alfalfa, Bladderwrack, Hops, Oatstraw, Nettle, Red Clover, Peppermint, Fenugreek

Food Sources:  Whole grains, organ meats, sweet potatoes, avocados, egg yolks, fish, and whey