2 2/3 c rolled oats

2 2/3 c rolled wheat

2 c raw wheat germ

3/4 c peanuts, ground (almonds)

1 c sunflower seeds (hazelnutes)

3/4 c chopped peanuts (almonds)

1 c raisins

1 c dried fruit, chopped into bite sized pieces (apples)

Mix together and store.  Serve with whatever seems tasty, hot or cold.

The ingredients in parenthesis are the “traditional” choices, the ones outside the parenthesis are the special super protein variation.  The book this came from has a lot of information on how to combine things that aren’t meat in ways that are complementary and cause you to get the most protein out of your vegetarian dishes.  This particular one, a serving is supposed to cover 30-40% of your daily protein needs.

I prefer this warm, and am considering adding a bit of cinnamon to the next batch.