Useful For:  Bones, teeth, heart, muscles, nerve transmission

Herbal Sources:  Alfalfa, Amaranth, Borage, Cayenne, Chickweed, Chicory, Dandelion, Eyebright, Fennel, Fenugreek, Flax, Hops, Horsetail, Kelp, Lemongrass, Mullein, Mustard Greens, Nettle, Oatstraw, Paprika, Parsley, Peppermint, Plantain, Raspberry Leaf, Red Clover, Rose Hips, Shepherd’s Purse, Violet Leaves, Watercress, Yarrow, Yellow Dock

Food Sources:  Seaweed, yogurt and other cultured dairy, dark green leafy vegetables, almonds, sesame seeds