Useful For: Prevention of anemia. Protects the nervous systems, aids in concentration and digestion. Can assist with energy issues.
Herbal Sources: Alfalfa, Bladderwrack, Hops, Oatstraw, Nettle, Red Clover, Peppermint, Fenugreek
Food Sources: Whole grains, organ meats, sweet potatoes, avocados, egg yolks, fish, and whey