Useful For: Growth, mental alertness, accelerates healing, regulates oil glands, healthy immune system, healing wounds
Herbal Sources: Alfalfa, Burdock, Cayenne, Chickweed, Dandelion, Eyebright, Fennel, Hops, Milk Thistle, Mullein, Nettle, Parsley, Rose Hips, Sage, Sarsaparilla, Scullcap, Wild Yam
Food Sources: