Useful For: Cellular metabolism, bones, teeth, improves insulin utilization
Herbal Sources: Dill
Food Sources:
Vanadium
Category Archives: Vitamins and Minerals
Iodine
Useful For: Healthy thyroid, metabolizing excess fat
Herbal Sources: Calendula, tarragon, turkey rhubarb
Food Sources:
Germanium
Useful For: Fighting pain, detoxification, strengthening the immune system
Herbal Sources: Aloe Vera, Comfrey, Ginseng
Food Sources:
Copper
Useful For: Converts iron to hemoglobin. Needed for healthy bones and joints
Herbal Sources: Sheep Sorrel
Food Sources:
Chromium
Useful For: Glucose levels; metabolism of cholesterol, fats, and proteins; blood pressure.
Herbal Sources: Catnip, horsetail, Nettle, Oatstraw, Red Clover, Sarsparilla, Wild Yam, Yarrow
Food Sources:
Selenium
Useful For: Prostate, Immune System, Thyroid
Herbal Sources: Alfalfa, Burdock, Catnip, Cayenne, Chickweed, Fennel, Ginseng, Garlic, Hawthorn, Hops, Horsetail, Lemongrass, Milk Thistle, Oatstraw, Parsley, Peppermint, Raspberry Leag, Rose Hips, Sarsparilla, Uva Ursi, Yarrow, Yellow Dock
Food Sources:
Vitamin B6
Useful For: Absorption of fats and proteins. Helps to prevent kidney stones. Helpful with allergies, arthritis, and asthma. Can also assist with energy levels.
Herbal Sources: Alfalfa, Catnip, Oatstraw, Nettle, Red Clover, Peppermint, Fenugreek
Food Sources: Whole grains, organ meats, sweet potatoes, avocado, egg yolks, fish, whey
Molybdenum
Useful For: Nitrogen metabolism, Teeth, Bones
Herbal Sources: Red Clover
Food Sources:
Vitamin B2 (Riboflavin)
Useful For: Red Blood Cells, Hair, Skin, Nails, Energy
Herbal Sources: Alfalfa, Bladderwrack, Burdock Root, Catnip, Cayenne, Chickweed, Eyebright, Fennel, Fenugreek, Ginseng, Hops, Horsetail, Mullein, Nettle, Oatstraw, Parsley, Peppermint, Raspberry Leaves, Red Clover, Rose Hips, Sage, Yellow Dock
Food Sources: Whole grains, organ meats, sweet potatoes, avocado, egg yolks, fish, whey
Vitamin A
Useful For:
Herbal Sources: Alfalfa, Borage Leaves, Burdock Root, Cayenne, Chickweed, Eyebright, Fennel Seeds, Hops, Horsetail, Kelp, Lemongrass, Mullein, Nettle, Oatsraw, Paprika, Parsley, Peppermint, Plantain, Raspberry Leaves, Red Clover, Rose Hips, Sage, Uva Ursi, Violet Leaves, Watercress, Yellow Dock
Food Sources: