Useful For:  Red Blood Cells, Hair, Skin, Nails, Energy

Herbal Sources:  Alfalfa, Bladderwrack, Burdock Root, Catnip, Cayenne, Chickweed, Eyebright, Fennel, Fenugreek, Ginseng, Hops, Horsetail, Mullein, Nettle, Oatstraw, Parsley, Peppermint, Raspberry Leaves, Red Clover, Rose Hips, Sage, Yellow Dock

Food Sources:  Whole grains, organ meats, sweet potatoes, avocado, egg yolks, fish, whey