Vinegar

Name:  Vinegar

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Used for:  Vinegar can lower cholesterol, improve skin tone, moderate high blood pressure, combat osteoporosis, and improve metabolism.

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Other Uses:  To clean countertops and get rid of mildew, mix a 1 to 1 vinegar and water solution and use in a spray bottle for cleaning.  To use as a fabric softener, add 1/2 c to the rinse cycle.  Clean your toilet with straight vinegar to get rid of rings and other nastiness.  For a window cleaner, mix a 1 to 4 vinegar to water solution, and stick in a spray bottle for cleaning.

Cayenne (Capsicum)

Name:  Cayenne

Latin:  Capsicum

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Used for:  Cayenne is one of the “miracle herbs,” falling into the same category of niftiness as garlic and turmeric.  It is good for your digestion, and quite an assist to the circulatory system as well.  It helps to regulate your heart and blood pressure.  Used in conjunction with ginger, it can help to clear your sinuses and bronchial tubes; garlic increases the effects on blood pressure.  It helps to mitigate shock, and can help with clotting (internally).  It can also be used as a liniment for headaches and muscle aches.  It is also an intensifier when used with other herbs and spices, making them more effective.  Cayenne can also stimulate salivation, which can help with dry mouth.  It also increases metabolism, making it a good thing to include in foods when working on weight loss.  And rolling on through the myriad effects of cayenne, it is a healthier stimulant than caffeine, doing so through nutrition and a systemic revitalization rather than agitation.  The way in which it acts as a stimulant can also help with the emotional responses to stress.

Use in tandem with:  Garlic, Ginger, Turmeric

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Garlic (Allium sativum)

Name:  Garlic

Latin:  Allium sativum

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Parts Used:  Bulb

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Used for:  Garlic is one of the “magic” plants as far as its health effects and uses.  It mitigates the physical effects of stress.  It can lower high blood pressure.  A tea is good for sore throats, and can be used to lessen inflammation and infection in tonsilitis.  If used as a poultice on your chest (often in conjunction with onion), it can help with bronchitis and other chest ailments.  Along with being capable of lowering blood pressure, it can help to reduce your cholesterol, strengthen your heart, increase immune response, reduce stroke risk, and stabilize blood sugar.  Garlic and its relatives are a source of phytoestrogens, which not only reduce the risk of cancer, they can assist with the passage through menopause.  Garlic also has an antibiotic effect similar to penicillin, with the added benefit of not killing off the beneficial bacteria in the body.    Used in a cold poultice, it can help to lower swelling; as a hot poultice, can be used to help snakebites and wasp or hornet stings.  Crushed and packed in near a tooth, it can assist with toothache.  Most of the folkloric and historic beneficial effects of garlic have been proven scientifically.

Use in tandem with:  Hawthorn and Cayenne

Directions and Warnings:  As garlic is a natural blood-thinner, you should consult with a doctor before increasing the amount of garlic you consume, or using it in supplement form if you are on blood-thinning medication.