Tag Archives: Flu

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Marshmallow (Althea officinalis)

Name:  Marshmallow

Latin:  Althea officinalis

Other Common Names:

Family:

Parts Used:  Root

Vitamins/Minerals:

Used for:  Marshmallow is one of the most effective mucilaginous herbs.  It is good for acid problems of the digestive tract (ulcers, irritation, stones, and infections.)  It is also useful for respiratory ailments, as it both calms the throat, and helps to expel mucous.  It can be used as a poultice on sprains.  It can also be used as a tea to increase the flow of milk when breastfeeding, and to enrich the milk.  The mucilage also acts as a soothing and protective agent for inflamed and damaged nerves.

Use in tandem with:

Directions & Warnings:

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Pine

Name:  Pine

Latin:

Other Common Names:

Parts Used:  Needles, Sap, Gum

Vitamins & Minerals:  Vitamin C

Used for:  Historical records indicate that a daily tea of pine needles saved numerous old settlements from scurvy.  It is a strong source of Vitamin C, which was a saving grace in winter.  Due to the concentration of  Vitamin C, pine tea is also useful for prevention of colds and flu.   Chewing the sap can soothe sore throats and strengthen gums.  (Myrrh is a distant relative.)  Mixed with grease, the sap makes a good sealant.

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Hyssop

Name:  Hyssop

Latin:

Other Common Names:

Parts Used:

Vitamins & Minerals:

Used for:  This tea is primarily useful during a cold or flu.  It is a fever reducer, helps to expel mucous, and gargling it will ease a sore throat.  As a tonic, it helps with regulating blood pressure.  Used as a poultice, it can assist with healing bruising.  If boiled in vinegar, it helps with toothache.