Herbs:  St John’s Wort, Valerian, Rose, Cronewort, Mugwort, Sage, Rosemary, Oatstraw

Foods:  Spinach, Chard, Collard Greens, Walnuts, Flax, Almonds, Brazil Nuts, Pumpkin Seeds, Sunflower Seeds, Tuna, Halibut, Sardines, Beans, Pasta

Vitamins and Supplements:  Vitamin B

Actions:  Activity, not necessarily physical, can assist with depression.  Lethargy exacerbates to feeling and the condition.  Also taking a good hard look at what you eat and when can assist with battling depression.  A lot of mood disorders can be traced, at least in part, to a lack of appropos nutrition, or an imbalance that is causing other physical issues.  We have had quite a bit of luck with this tea as a long term tonic for mood issues, and this one as a more immediate assist for depression and rage.

Aromatherapy:  Rose

Folk Remedies:

Things to Avoid:  Inactivity