Useful For: Cellular metabolism, bones, teeth, improves insulin utilization
Herbal Sources: Dill
Food Sources:
Useful For: Cellular metabolism, bones, teeth, improves insulin utilization
Herbal Sources: Dill
Food Sources:
Herbs: Milk Thistle
Foods:
Vitamins and Supplements: Chromium (500 mcg x2 daily), Magnesium (250 to 1000 mg daily. Start with a low dose and ramp up slowly. Magnesium can have a strong effect on the digestive system), Niacin (B3) (100 mg x2 daily), Vitamin E (400 IU daily), Vitamin B Complex (High Potency), Vitamin C with bioflavenoids (2000-3000 mg a day. Start at 500-100 and ramp up slowly. Too much vitamin C all at once can have a strong laxative effect.)
Vitamins and Supplements specifically to reduce craving: L-Glutamine (500-1000 mg 2-3x a day for 2-3 months), Buffered Vitamin C (1000 mg 2-3 times a day, same warning as above.), SaMe (200 mg daily)
Actions: 1/2 tsp baking soda in water between meals, x2 daily
Aromatherapy:
Folk Remedies:
Things to Avoid:
Useful For: Healthy thyroid, metabolizing excess fat
Herbal Sources: Calendula, tarragon, turkey rhubarb
Food Sources:
Useful For: Fighting pain, detoxification, strengthening the immune system
Herbal Sources: Aloe Vera, Comfrey, Ginseng
Food Sources:
Herbs: Elderflowers
Foods: Green Tea, High Calcium herbal vinegars
Vitamins and Supplements: Vitamin A, Calcium, Silica
Actions:
Aromatherapy:
Folk Remedies:
Things to Avoid:
Useful For: Converts iron to hemoglobin. Needed for healthy bones and joints
Herbal Sources: Sheep Sorrel
Food Sources:
Useful For: Glucose levels; metabolism of cholesterol, fats, and proteins; blood pressure.
Herbal Sources: Catnip, horsetail, Nettle, Oatstraw, Red Clover, Sarsparilla, Wild Yam, Yarrow
Food Sources:
Useful For: Prostate, Immune System, Thyroid
Herbal Sources: Alfalfa, Burdock, Catnip, Cayenne, Chickweed, Fennel, Ginseng, Garlic, Hawthorn, Hops, Horsetail, Lemongrass, Milk Thistle, Oatstraw, Parsley, Peppermint, Raspberry Leag, Rose Hips, Sarsparilla, Uva Ursi, Yarrow, Yellow Dock
Food Sources:
Kitchen and bathroom sponges:
Zapping sponges in the microwave 1-2 minutes a week will help to slow down the progression of the nasties that can live on them. Washing them with your hot loads will also help. Replace them every month or two.
Purses and Wallets:
Try not to set your purse down on the floor in a public place, especially bathrooms. Use hooks to hang it wherever possible. Wallets can actually be even worse, as they are usually kept in pockets, all nice and toasty warm…. Try not to overload your wallet with paper, including paper money. Take it out of your pocket whenever possible to let it breathe. Clean both purses and wallets as you can, with respect to the materials they are made of.
Remote controls and video game controllers and keyboards and phones and mice and door handles… :
Regularly wipe them down with a disinfecting wipe or spray. Wash your hands regularly, possibly even making a habit of doing so before sitting down to play a game or watch tv. Keep a bottle of disinfecting hand gel near your entertainment devices.
Pillows and mattreses:
The average person sheds 1.5 million skin cells per hour and perspires 1 qt per day – and that’s while doing nothing. Add in fungal mold and spores, bacteria, chemicals, dust, lint, fibers, dust mites, insect parts, and a host of other items… and a mattress doubles its weight every ten years. After five years, 10% of that weight of a pillow is dust mites. Cover your mattress and pillows with impervious outer covers, and don’t forget to do the same for your box spring. Wash your sheets in hot water weekly. I’ve actually considered steaming mattresses, running off the theory that you might be able to clean them similarly to floors, and many pillows can be washed. There are also non-chemical sprays that will break down all of that “extra” organic matter. (BioKleen and Ecover both have variants.)
Refillable soap dispensers:
Apparently these are just a really bad idea. Use bars, and clean the things you rest them in when you clean the rest of the area.
Desk drawers:
Don’t keep loose food in them. Even if you manage not to do that, clean them regularly.
Cars:
Clean the inside surfaces. MInimize eating in the car. If you do eat in your car, make vacuuming it out part of your regular regimen.
Herbs:
Foods:
Vitamins and Supplements:
Actions: Coat tooth and gum with clove oil. Alcohol extracts or alcohol held or swished over tooth. This one can be damaging to the gums, though, so use with care. Choose a spray designed for sore throats, soak a cotton ball in it, and bite down on it. Put a bit of onion in your mouth near the tooth, the juice will help to nullify some of the pain. Rinse your mouth out with hydrogen peroxide. Gargle and rinse with an alcohol based mouthwash. (Same warning as prior.)
Aromatherapy:
Folk Remedies:
Things to Avoid: