Useful For: Metabolism and hemoglobin
Herbal Sources: Alfalfa, Burdock root, Catnip, Cayenne, Chickweed, Chicory, Dandelion, Dong Quai, Eyebright, Fennel, Fenugreek, Horsetail, Kelp, Lemongrass, Licorice, Milk Thistle, Mullein, Nettle, Oatstraw, Paprika, Parsley, Peppermint, Platain, Raspberry Leaf, Rose Hips, Sarsaparilla, Shepherd’s Purse, Uva Ursi, Yellow Dock
Food Sources: Molasses, Chocolate, Seaweeds
Useful For: Teeth, bones, nerves, heart, kidneys
Herbal Sources: Burdock, Turkey Rhubarb, Slippery Elm
Food Sources:
Useful For: Kidney Stones, avoiding birth defects, cardiovascular system, headaches
Herbal Sources: Alfalfa, bladderwrack, catnip, cayenne, chickweed, dandelion, eyebright, fennel, fenugreek, hops, horsetail, lemongrass, licorice, mullein, nettle, oatstraw, parprika, parsley, peppermint, raspberry leaf, red clover, sage shepherd’s purse, yarrow, yellow dock
Food Sources:
Useful For: Water balance, muscles, nervous system, heart
Herbal Sources: Catnip, Hops, Horsetail, Nettle, Plantain, Red Clover, Sage, Scullcap
Food Sources: Potatos, Benanas, papayas, edamame, tomato sauce, spinach, oranges, celery, cabbage, seaweed
Other notes: Potassium is not something to try to get from supplements. When not gained through food, potassium has a tendency to build up in the body, which can lead to very serious medical conditions.