Useful For:  Water balance, muscles, nervous system, heart

Herbal Sources:  Catnip, Hops, Horsetail, Nettle, Plantain, Red Clover, Sage, Scullcap

Food Sources:  Potatos, Benanas, papayas, edamame, tomato sauce, spinach, oranges, celery, cabbage, seaweed

Other notes:  Potassium is not something to try to get from supplements.  When not gained through food, potassium has a tendency to build up in the body, which can lead to very serious medical conditions.