Tag Archives: Joint Pain

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Cinnamon (Cassia)

Name:  Cinnamon

Latin:  Cassia

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Used for:  Cinnamon works as a warming tonic.  It can help to prevent colds, and warms the hands and feet of those who feel cold all the time.  It has been used, over time, as an appetite enhancer, an antimicrobial, an antispasmodic, an anti-rheumatic, and an anti-fungal.  Cinnamon can ease certain sort of pain – primarily joint, muscle, stomach and tooth.  Cinnamon can also be used to assist with some of the effects of diabetes.  It has a fairly profound effect on blood sugar levels (as I know from all too personal experience.)  This is lovely if you need to drop your sugar, but use caution if you eat sparingly or have not eaten recently.  Cinnamon tea can be made by steeping a stick or a scant tsp in a cup of boiling water for 10+ minutes, and is a good winter tonic.

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Directions & Warnings:  As this herb effects blood sugar, if you have not eaten recently, drink the tea while eating a couple of crackers or the equivalent.

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Arnica

Name:  Arnica

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Other Common Names:  Accident Plant

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Used for:  A lotion containing arnica can be a fairly effective pain reliever, particularly in cases of soft tissue damage.  Used to reduce swelling from breaks and sprains, and effective at relieving muscle strain and tension.

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Directions & Warnings:  DO NOT use arnica if there is a break in the skin.  There are some internal uses, but they should not be attempted unless under the direct care of a herbal practitioner.