Tag Archives: Insomnia

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Catnip

Name:  Catnip

Latin:  Nepeta Cataria

Other Common Names:

Family:  Mint

Parts Used:

Vitamins/Minerals:  Calcium

Used for:  Can be used for easing menstruation, relieving colic, and to relax you into sleep.    Also falls into the category of herbal pain relief, working by soothing and strengthening the nerves and muscles, rather than by deadening nerves.  Also acts as a muscle relaxant and antispasmodic, and can assist with cramps and spasms.  Good choice for herbal vinegars, due to the amount of calcium it contains.  More commonly used for cats, to make them act somewhere between happy and a bit crazy.

Use in tandem with:

Directions & Warnings:

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Lavender

IT should be noted that all the data here is purely from research.  As I am allergic to this herb, I have not been able to experiment with it.

Most of my sources lavender will assist in fighting insomnia.  Classically, it has been used inside sachet pillows that you place in or near the one you use, and the aroma helps to bring sleep and to deepen it.

I do suggest care in using this herb on a large scale with children.  Lavender has been shown to mimic estrogen, and there is evidence that it can provoke early maturation in girls and increase the femininity of boys.  Stay away from toiletry products for children and babies that utilize this as a scent or calming agent.  There are other options without the potential hormonal issues.

Mint Family.