Cream together:
1/4 c butter
1/3 c honey
1/3 c light molasses

Mix together and then add to the first, alternating with 2 c buttermilk:
1 c whole wheat flour
1 c rye flour
1 c yellow cornmeal
2 tsp baking soda
1/2 tsp salt

Stir in 2 c chopped Golden Delicious apples.

bake one hour at 350.  Cooking time on this is a little twitchy – not sure yet if that has been my ovens for the past few years or a high altitude issue.  Definitely have to check it, and the cook time, for me, has varied between the recipe stated hour and 90 minutes.