Useful For:  Growth, mental attitude, digestion, nervous system, stress management, energy.

Herbal Sources:  Alfalfa, Bladderwrack, Burdock Root, Catnip, Cayenne, Chickweed, Eyebright, Fennel, Fenugreek, Hops, Nettle, Oatstraw, Parsley, Peppermint, Red Clover, Rose Hips, Sage, Yarrow, Yellow Dock

Food Sources:  Whole grains, organ meats, sweet potatos, avocados, egg yolks, fish, whey