Pet Food Data

To start with – as little CORN and WHEAT as possible.  Much much more necessary for cats than dogs, but as one of the articles I’ve read put it – “When was the last time you saw a cat or dog hunt a loaf of bread?”
Possible ingredient listings:  wheat bran, wheat flour, wheat germ meal, wheat mill run, wheat shorts, middlings, wheat red dog, defatted wheat germ meal, corn bran, corn feed meal, cracked corn, ground corn, corn grits, corn flour, hominy feed, maltodextrins…  etc…
(Other grains aren’t lovely either, so if you see:  barley, grain sorghum, oats, or any kind of screenings, aspirated grain fractions….)
Generally, try to make sure grain is not in the top section of the list of components for what you are feeding your pet.  Brewer’s rice is another ingredient to stay away from if possible.  Applies for humans, too.  This is the small broken grains left over after rice has been processed.  No nutritional value, just empty calories.  If curious for a lot more data, visit www.petsfortheenvironment.org.

This next bit is fairly disgusting.  Stay away from “meat meal.”  This means meat has been rendered and dried and than added into the food.  That part doesn’t sound too awful.  However, meat meal can contain both dead zoo animals AND the corpses of euthanized pets.  For me, the concept of feeding my cats and dogs dead cats and dogs is rather enough.  However, those corpses still contain amounts of the drugs used to euthanize the animals to begin with, which means the food will as well.  Even short term testing has indicated that this is probably not a good idea, but over a lifetime the effects likely snowball.  Other things that can be included in meat meal are restaurant grease and supermarket waste.

Due to my research over time into this matter, in a perfect world, I would make the food for them myself….  not having that kind of energy, we make sure that we know what all the ingredients are, what they mean, and why they are included.

Lavender

IT should be noted that all the data here is purely from research.  As I am allergic to this herb, I have not been able to experiment with it.

Most of my sources lavender will assist in fighting insomnia.  Classically, it has been used inside sachet pillows that you place in or near the one you use, and the aroma helps to bring sleep and to deepen it.

I do suggest care in using this herb on a large scale with children.  Lavender has been shown to mimic estrogen, and there is evidence that it can provoke early maturation in girls and increase the femininity of boys.  Stay away from toiletry products for children and babies that utilize this as a scent or calming agent.  There are other options without the potential hormonal issues.

Mint Family.

Good Sun Practices

Get some sun every day.  Ten to fifteen minutes of unprotected sun on the face and arms is enough to manufacture your needed Vitamin D.  Use sunscreens or sunblocks that contain titanium or zinc oxide.  Stay away from “nano” particles.  Keep infants of six months or younger out of the sun, and don’t expose them to any sunscreen.  Seek shade between 10 am and 2 pm.  Use a broad brimmed hat, and lightweight, loose-fitting, long sleeves.  Eat your carotenoids.  (The way plants protect from the sun.)

Chocolate Cinnamon Banana Bread (KitchenWitchery)

1/2 c butter
1 c brown sugar
2 eggs
2 tsp vanilla
1 1/2 c flour
1 tsp baking soda
3 T cocoa, heaping (practically a 1/4 c, very heaping T)
2 tsp cinnamon
4 bananas, mashed (either very ripe, or freeze and thaw them)

Cream butter and sugar.  Add eggs (beat them first, of course).  Add vanilla.  Sift dry ingre, then add slowly, stirring smooth each portion.  Add bananas.  Bake at 350 for 50-60 minutes.

Chili (Ernest Codier)

1-2 lb burger
1-2 c tomato
2 med onions
1/2 – 1 green pepper
1-2 cloves garlic
1 small can tomat paste
1 can kidney beans
1 tsp salt
1 T sugar
2 tsp chili powder

Saute onion and garlic, add some of the spices as it sautes.  Add everything else.  Simmer at least 2-3 hours.  Serve with something.  Better if it ages a little in the fridge.  Ratios on this aren’t really accurate anymore.  Making chili starts with “this is how much meat I want to use” – and everything else ends up in the “looks right or smells right or tastes right” category.  Sometimes I add some tumeric, too, which is becoming one of my favorite add-at-random spices.