Useful For:  These two compounds work i synergy to support a healthy immune response.  Research indicates that they will assist with inflammation as well.

Herbal Sources:

Food Sources:  Quercetin can be found in onions, apples, green tea, red wine, and leafy vegetables.

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Actions:  Apply warm coconut oil to the scalp and leave on overnight.  In the morning, apply the juice of a lemon, after half an hour, wash as usual.  Soak fenugreek seeds overnight, grind into a paste.  Apply to scalp, leave on a few minutes, then rinse.  Another way is to find a shampoo containing 2% sulfur, preferably partnered with 2% salicylic acid.  A third approach is to use a 5% tea tree shampoo, or create your own by adding around 15 drops tea tree essential oil to a mild shampoo.  With any of the shampoo options, you do need to let it sit for a bit before rinsing.

Aromatherapy:

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Actions:  Apply aloe to sunburn.  Or put a small amount of lemon juice in milk, apply to burn with cotton balls.  Mix olive oil and vinegar, apply to burn an hour before bathing.  Grated cucumbers, used in a compress.  Use a baking soda compress, or add 1/2 c baking soda to a bath.

Aromatherapy:

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Actions:  Chew fresh parsley, fennel seeds, anise seed.  Drink a cup of peppermint tea, or a glass of water with a couple drop of peppermint oil.  Add 1 drop of myrrh to 1 c water, and use as a gargle or rinse.

Aromatherapy:

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Recipes:

Herbs:  Yellow Dock, Dandelion Leaves, Red Clover, Plantain, Burdock Root, Mugwort, Cronewort

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Aromatherapy:

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Actions:  Wash affected areas with warm salty water, or wipe with a cold rag at the beginning and the end of the day

Aromatherapy:

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Actions:  Use leftover egg whites on the lines under your eyes, apply castor oil under the eyes or on the throat, apply coconut oil every night before bedtime

Aromatherapy:

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