Tips for grains:
Use 1/3 cup soy grits with every cup of grain
or
Use a milk product with grain.
or
Use 1/3 cup seeds with every cup of grain.

Tips for beans:
Use 1 1/3 c grain to every cup beans.
or
Use a milk product with every dish that is mainly beans.
or
Use 1/2 c seeds to every 1/3 c beans

Tips for peanuts:
Use 1 c seeds for every 3/4 c peanuts