2 T turmeric

1/4 c water

1 c milk

1 tsp almond oil

honey (and cinnamon) to taste

Stir together turmeric and water in a small saucepan.  Bring to a simmer, and allow to cook, stirring occasionally, until a thick paste is formed.

Use 1/2 to 1 tsp of the paste for each cup.  Combine the paste, milk, oil, and honey in a saucepan and cook slowly, stirring, until it comes to a boil.  Remove from heat.  Whisk or blend.  Drink.

This pretty consistently makes me feel better.