Useful For:  Decrease in risk for hayfever, supports healing, good for skin and hair, increases heart health, regulates blood pressure.  As an antioxidant, it helps to protect against cancer.  It can also assist with lessening the effects of female hormonal issues (hot flashes and difficult menses).

Herbal Sources:  Alfalfa, Bladderwrack, Dandelion, Dong quai, Flaxseed, Nettle, Oatstraw, Raspberry Leaf, Rose Hips

Food Sources:  Wheat germ, whole grains, expeller-pressed vegetable oil, nuts and seeds, dark green leafy vegetables, sweet potatos, and brussel sprouts

Warnings:  High dosage Vitamin E (600-800 IU) should not be done without the oversight of a medical professional if you are on blood-thinners, have a bleeding disorder, or a Vitamin K deficiency.