Useful For:  Absorption of fats and proteins.  Helps to prevent kidney stones.  Helpful with allergies, arthritis, and asthma.  Can also assist with energy levels.

Herbal Sources:  Alfalfa, Catnip, Oatstraw, Nettle, Red Clover, Peppermint, Fenugreek

Food Sources:  Whole grains, organ meats, sweet potatoes, avocado, egg yolks, fish, whey