{"id":863,"date":"2012-05-29T07:02:03","date_gmt":"2012-05-29T14:02:03","guid":{"rendered":"https:\/\/archives.ravenandcoyote.net\/?p=863"},"modified":"2012-07-26T15:47:21","modified_gmt":"2012-07-26T22:47:21","slug":"good-sun-practices","status":"publish","type":"post","link":"https:\/\/archives.ravenandcoyote.net\/?p=863","title":{"rendered":"Good Sun Practices"},"content":{"rendered":"<p>Get some sun every day.\u00a0 Ten to fifteen minutes of unprotected sun on the face and arms is enough to manufacture your needed Vitamin D.\u00a0 Use sunscreens or sunblocks that contain titanium or zinc oxide.\u00a0 Stay away from &#8220;nano&#8221; particles.\u00a0 Keep infants of six months or younger out of the sun, and don&#8217;t expose them to any sunscreen.\u00a0 Seek shade between 10 am and 2 pm.\u00a0 Use a broad brimmed hat, and lightweight, loose-fitting, long sleeves.\u00a0 Eat your carotenoids.\u00a0 (The way plants protect from the sun.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get some sun every day.\u00a0 Ten to fifteen minutes of unprotected sun on the face and arms is enough to manufacture your needed Vitamin D.\u00a0 Use sunscreens or sunblocks that contain titanium or zinc oxide.\u00a0 Stay away from &#8220;nano&#8221; particles.\u00a0 Keep infants of six months or younger out of the sun, and don&#8217;t expose them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[340,107],"tags":[393,268],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-editing","category-health","tag-health","tag-sun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=863"}],"version-history":[{"count":4,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":1611,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions\/1611"}],"wp:attachment":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}