{"id":686,"date":"2012-07-06T07:53:47","date_gmt":"2012-07-06T14:53:47","guid":{"rendered":"https:\/\/archives.ravenandcoyote.net\/?p=686"},"modified":"2012-07-25T09:18:01","modified_gmt":"2012-07-25T16:18:01","slug":"tips-for-getting-protein-not-from-meat","status":"publish","type":"post","link":"https:\/\/archives.ravenandcoyote.net\/?p=686","title":{"rendered":"Tips for getting protein (not from meat)"},"content":{"rendered":"<p>Tips for grains:<br \/>\nUse 1\/3 cup soy grits with every cup of grain<br \/>\nor<br \/>\nUse a milk product with grain.<br \/>\nor<br \/>\nUse 1\/3 cup seeds with every cup of grain.<\/p>\n<p>Tips for beans:<br \/>\nUse 1 1\/3 c grain to every cup beans.<br \/>\nor<br \/>\nUse a milk product with every dish that is mainly beans.<br \/>\nor<br \/>\nUse 1\/2 c seeds to every 1\/3 c beans<\/p>\n<p>Tips for peanuts:<br \/>\nUse 1 c seeds for every 3\/4 c peanuts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips for grains: Use 1\/3 cup soy grits with every cup of grain or Use a milk product with grain. or Use 1\/3 cup seeds with every cup of grain. Tips for beans: Use 1 1\/3 c grain to every cup beans. or Use a milk product with every dish that is mainly beans. or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[62,340],"tags":[],"class_list":["post-686","post","type-post","status-publish","format-standard","hentry","category-cooking","category-editing"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=686"}],"version-history":[{"count":3,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/686\/revisions"}],"predecessor-version":[{"id":2524,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/686\/revisions\/2524"}],"wp:attachment":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}