2 2\/3 c rolled oats<\/p>\n
2 2\/3 c rolled wheat<\/p>\n
2 c raw wheat germ<\/p>\n
3\/4 c peanuts, ground (almonds)<\/p>\n
1 c sunflower seeds (hazelnutes)<\/p>\n
3\/4 c chopped peanuts (almonds)<\/p>\n
1 c raisins<\/p>\n
1 c dried fruit, chopped into bite sized pieces (apples)<\/p>\n
Mix together and store.\u00a0 Serve with whatever seems tasty, hot or cold.<\/p>\n
The ingredients in parenthesis are the “traditional” choices, the ones outside the parenthesis are the special super protein variation.\u00a0 The book this came from has a lot of information on how to combine things that aren’t meat in ways that are complementary and cause you to get the most protein out of your vegetarian dishes.\u00a0 This particular one, a serving is supposed to cover 30-40% of your daily protein needs.<\/p>\n
I prefer this warm, and am considering adding a bit of cinnamon to the next batch.<\/p>\n","protected":false},"excerpt":{"rendered":"
2 2\/3 c rolled oats 2 2\/3 c rolled wheat 2 c raw wheat germ 3\/4 c peanuts, ground (almonds) 1 c sunflower seeds (hazelnutes) 3\/4 c chopped peanuts (almonds) 1 c raisins 1 c dried fruit, chopped into bite sized pieces (apples) Mix together and store.\u00a0 Serve with whatever seems tasty, hot or cold. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[262,340],"tags":[101,263],"class_list":["post-662","post","type-post","status-publish","format-standard","hentry","category-cereal","category-editing","tag-granola","tag-recipes-for-a-small-planet"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=662"}],"version-history":[{"count":3,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":2520,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions\/2520"}],"wp:attachment":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}