{"id":248,"date":"2012-10-08T06:57:57","date_gmt":"2012-10-08T13:57:57","guid":{"rendered":"https:\/\/archives.ravenandcoyote.net\/?p=248"},"modified":"2012-07-19T08:38:12","modified_gmt":"2012-07-19T15:38:12","slug":"serving-sizes-and-meal-colours","status":"publish","type":"post","link":"https:\/\/archives.ravenandcoyote.net\/?p=248","title":{"rendered":"Serving sizes and Meal colours"},"content":{"rendered":"<p>A good sized serving of meat or fish should be 3-4 oz, generally about the size of a deck of cards.<br \/>\nGood ratio on a plate is 1\/2 coloured vegetables, 1\/4 protein, 1\/4 carbohydrates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A good sized serving of meat or fish should be 3-4 oz, generally about the size of a deck of cards. Good ratio on a plate is 1\/2 coloured vegetables, 1\/4 protein, 1\/4 carbohydrates.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[340,107],"tags":[274],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-editing","category-health","tag-natural-answers-for-womens-health-questions"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":3,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":2391,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions\/2391"}],"wp:attachment":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}