Useful For:\u00a0 Decrease in risk for hayfever, supports healing, good for skin and hair, increases heart health, regulates blood pressure.\u00a0 As an antioxidant, it helps to protect against cancer.\u00a0 It can also assist with lessening the effects of female hormonal issues (hot flashes and difficult menses).<\/p>\n
Herbal Sources:\u00a0 Alfalfa, Bladderwrack, Dandelion, Dong quai, Flaxseed, Nettle, Oatstraw, Raspberry Leaf, Rose Hips<\/p>\n
Food Sources:\u00a0 Wheat germ, whole grains, expeller-pressed vegetable oil, nuts and seeds, dark green leafy vegetables, sweet potatos, and brussel sprouts<\/p>\n
Warnings:\u00a0 High dosage Vitamin E (600-800 IU) should not be done without the oversight of a medical professional if you are on blood-thinners, have a bleeding disorder, or a Vitamin K deficiency.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Useful For:\u00a0 Decrease in risk for hayfever, supports healing, good for skin and hair, increases heart health, regulates blood pressure.\u00a0 As an antioxidant, it helps to protect against cancer.\u00a0 It can also assist with lessening the effects of female hormonal issues (hot flashes and difficult menses). Herbal Sources:\u00a0 Alfalfa, Bladderwrack, Dandelion, Dong quai, Flaxseed, Nettle, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[340,315],"tags":[8,15,29,41,104,108,140,141,191],"class_list":["post-2144","post","type-post","status-publish","format-standard","hentry","category-editing","category-vitamins-and-minerals","tag-allergies","tag-antioxidants","tag-blood-pressure","tag-cancer","tag-hair","tag-heart","tag-menopause","tag-menses","tag-skin"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/2144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2144"}],"version-history":[{"count":5,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/2144\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/2144\/revisions\/2425"}],"wp:attachment":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}