Herbs:\u00a0 St John’s Wort, Valerian, Rose, Cronewort, Mugwort, Sage, Rosemary, Oatstraw<\/p>\n
Foods:\u00a0 Spinach, Chard, Collard Greens, Walnuts, Flax, Almonds, Brazil Nuts, Pumpkin Seeds, Sunflower Seeds, Tuna, Halibut, Sardines, Beans, Pasta<\/p>\n
Vitamins and Supplements:\u00a0 Vitamin B<\/p>\n
Actions:\u00a0 Activity, not necessarily physical, can assist with depression.\u00a0 Lethargy exacerbates to feeling and the condition.\u00a0 Also taking a good hard look at what you eat and when can assist with battling depression.\u00a0 A lot of mood disorders can be traced, at least in part, to a lack of appropos nutrition, or an imbalance that is causing other physical issues.\u00a0 We have had quite a bit of luck with this tea<\/a> as a long term tonic for mood issues, and this one<\/a> as a more immediate assist for depression and rage.<\/p>\n Aromatherapy:\u00a0 Rose<\/p>\n Folk Remedies:<\/p>\n Things to Avoid:\u00a0 Inactivity<\/p>\n","protected":false},"excerpt":{"rendered":" Herbs:\u00a0 St John’s Wort, Valerian, Rose, Cronewort, Mugwort, Sage, Rosemary, Oatstraw Foods:\u00a0 Spinach, Chard, Collard Greens, Walnuts, Flax, Almonds, Brazil Nuts, Pumpkin Seeds, Sunflower Seeds, Tuna, Halibut, Sardines, Beans, Pasta Vitamins and Supplements:\u00a0 Vitamin B Actions:\u00a0 Activity, not necessarily physical, can assist with depression.\u00a0 Lethargy exacerbates to feeling and the condition.\u00a0 Also taking a good […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[311,340],"tags":[69,148],"class_list":["post-2012","post","type-post","status-publish","format-standard","hentry","category-conditions","category-editing","tag-depression","tag-moods"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/2012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2012"}],"version-history":[{"count":3,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/2012\/revisions"}],"predecessor-version":[{"id":2014,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/2012\/revisions\/2014"}],"wp:attachment":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}