Name:\u00a0 Oatstraw<\/p>\n
Latin:\u00a0 Avena Sativa<\/p>\n
Other Common Names:<\/p>\n
Parts Used:<\/p>\n
Vitamins & Minerals:\u00a0 Silica, B Vitamins, Calcium<\/p>\n
Used for:\u00a0 This is a nutrient rich herb that is quite good used as either a tonic infusion, or as a solid foundation for herbal teas.\u00a0 It is particularly high in silica, and assists in the assimilation of calcium.\u00a0 I have found it to have a synergistic effect with other herbs, strengthening their effects.\u00a0 Due to the action it has on calcium absorption and the amount of silica it contains, it helps to build stronger nails and bones, and makes hair healthier.\u00a0 Due to the sorts of vitamins it contains, it also has mild anti-depressant effects, and helps to calm anxiety.\u00a0 As it is also high in calcium, it can assist in relaxing the muscles and nerves.\u00a0 The combination of nutrients and effects make this herb a nerve tonic,\u00a0toning and rehabilitating the nervous system over time.\u00a0\u00a0They also have enough mucilage that they function as a nerve cushioner, soothing and healing inflamed nerve endings.\u00a0 Oats are also a good basis for foods for convalescing.\u00a0 They are easy to digest, easy to flavor, and are gentle enough that they can usually be eaten following a high fever, a bout of food poisoning, or nasty flus.\u00a0 Oats are also good for the skin, and a wonderful choice for toiletries.<\/p>\n","protected":false},"excerpt":{"rendered":"
Name:\u00a0 Oatstraw Latin:\u00a0 Avena Sativa Other Common Names: Parts Used: Vitamins & Minerals:\u00a0 Silica, B Vitamins, Calcium Used for:\u00a0 This is a nutrient rich herb that is quite good used as either a tonic infusion, or as a solid foundation for herbal teas.\u00a0 It is particularly high in silica, and assists in the assimilation of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[340,109],"tags":[18,32,40,69,343,104,120,129,155,157,277,191,220,225],"class_list":["post-1650","post","type-post","status-publish","format-standard","hentry","category-editing","category-herbs","tag-anxiety","tag-bones","tag-calcium","tag-depression","tag-gladstar","tag-hair","tag-kidneys","tag-liver","tag-nails","tag-nerves","tag-silica","tag-skin","tag-vitamin-b","tag-weed"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1650"}],"version-history":[{"count":6,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions"}],"predecessor-version":[{"id":1976,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions\/1976"}],"wp:attachment":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}