{"id":1636,"date":"2012-10-18T07:44:43","date_gmt":"2012-10-18T14:44:43","guid":{"rendered":"https:\/\/archives.ravenandcoyote.net\/?p=1636"},"modified":"2012-07-19T08:24:13","modified_gmt":"2012-07-19T15:24:13","slug":"good-daily-rituals-natural-answers","status":"publish","type":"post","link":"https:\/\/archives.ravenandcoyote.net\/?p=1636","title":{"rendered":"Good Daily Rituals (Natural Answers)"},"content":{"rendered":"<p>Start the day with 2 o oz glasses of filtered water.\u00a0 End with one.\u00a0 Sometime over the course of the day, take an antioxidant, 25-50 mg B-complex, and 500-1000 mg Vitamin C.\u00a0 Supplement those 3 morning and evening glasses of water with 2-5 more during the day.<\/p>\n<p>Pack your diet with good fats:\u00a0 fish, olives, nuts, seeds, and beans.<\/p>\n<p>Filter wash water before using it.\u00a0\u00a0 More of the harmful stuff is absorbed through the skin during a shower or bath or doing dishes than you absorb from drinking it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start the day with 2 o oz glasses of filtered water.\u00a0 End with one.\u00a0 Sometime over the course of the day, take an antioxidant, 25-50 mg B-complex, and 500-1000 mg Vitamin C.\u00a0 Supplement those 3 morning and evening glasses of water with 2-5 more during the day. Pack your diet with good fats:\u00a0 fish, olives, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[340,107],"tags":[274],"class_list":["post-1636","post","type-post","status-publish","format-standard","hentry","category-editing","category-health","tag-natural-answers-for-womens-health-questions"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/1636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1636"}],"version-history":[{"count":3,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/1636\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=\/wp\/v2\/posts\/1636\/revisions\/1638"}],"wp:attachment":[{"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archives.ravenandcoyote.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}